FAQ

Are your services for me?

I focus on relationships, with either yourself or your partner, spouse, boyfriend, girlfriend, parents, children or other close relationships. You may find that you have been thinking of feeling one of the following:

  • I'm having difficulty in my relationship

  • I'm having doubts about my relationship

  • I'm going through a break-up, separation or divorce

  • I'm thinking of leaving my marriage

  • Our relationship needs help

  • My spouse or partner had an affair

  • I feel anxious or worried

  • I want to heal from past wounds or trauma

  • I don't feel like I can be myself in my relationship(s)

  • I'm having difficulty with my family or parents

  • I feel stuck or overwhelmed

  • I'm struggling to make a decision

  • I'm having difficulty letting go of the past

  • I'm in an enmeshed relationship with a partner or parent

  • I want to feel more secure or confident

  • I want to live a more meaningful life

What is your approach?

My approach is informed by psychodynamic therapy, emotion-focused therapy, interpersonal neurobiology, mindfulness practice, and attachment theory. I also integrate sensorimotor psychotherapy (focusing on the effects on the nervous system and body) when dealing with the legacy effects of trauma. With couples I work from a psychobiological and emotion-focused therapy approach.

How often will I have to attend?

My approach is best supported by longer-term weekly or bi-weekly psychotherapy. I encourage clients to commit to regular sessions at the beginning in order to build a strong rapport and gain momentum in the therapeutic process.

What are your rates and what forms of payment do you accept?

My rate is $150 for individual and $180 for couples, per session, which includes HST. I offer sliding scale in certain circumstances, which can be discussed beforehand. I accept EMT or Paypal. Sessions are 50 minutes.

Are you covered by health benefits or insurance?

Most health plans cover psychotherapy services by a Registered Psychotherapist, for which I can provide a receipt.

Other questions?

I welcome you to reach out here with any additional questions or to book an appointment. I look forward to connecting with you.